Written by, Rhonda McGriff; Registered Nurse - Critical Care, Jacksonville District; August 14, 2015
Image Source: www.madison.va.gov
Everyone experiences the occasional feelings of sadness, which is very normal. Usually these feelings are short-lived. It comes and then it goes and we’re able to continue on with life. However, for some people these sad feelings linger and do not go away. It interferes with their day-to-day and not only does it affect them, it also affects those who care about them. This persistent feeling of sadness and lost of interest in things one may usually enjoy is identified as depression.
According to the National Institute of Mental Health, “Women are 70% more likely than men to experience depression during their lifetime.” Also, “the average age of onset is 32 years old.”
The following are signs and symptoms of depression:
- Persistent sad, anxious, or "empty" feelings
- Feelings of hopelessness or pessimism
- Feelings of guilt, worthlessness, or helplessness
- Irritability, restlessness
- Loss of interest in activities or hobbies once pleasurable, including sex
- Fatigue and decreased energy
- Difficulty concentrating, remembering details, and making decisions
- Insomnia, early-morning wakefulness, or excessive sleeping
- Overeating, or appetite loss
- Thoughts of suicide, suicide attempts
- Aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment.
Depression is common. It is a serious condition that should not be ignored! There is help and treatment for you or someone you may know that could be struggling with depression.
The very first step in getting effective treatment is to visit a doctor or mental health specialist. Certain medications and some medical conditions can cause the same symptoms of depression, but your doctor could help rule out those possibilities.
Source for article information:
Depression. (n.d.). Retrieved August 12, 2015, from https://www.nimh.nih.gov/health/topics/depression/index.shtml